You have been told to live with it. There is another way.
8-Week Tinnitus Relief Course: Online Programme for Overcoming Tinnitus
This programme combines Tinnitus Retraining Therapy, CBT, and mindfulness into one structured path — guided personally by a licensed psychotherapist with 20 years of clinical practice.
14-day satisfaction guarantee · Lifetime access · Start today
Certified Tinitus Retraining Therapy Specialist
Laima Matulionienė, Psychotherapist
Licensed Psychotherapist · Vilnius University Postgraduate · Certified in Tinnitus Retraining Therapy (TRT) (Jastreboff model) · 20+ years clinical practice.
Three Evidence-Based Approaches to Tinnitus Relief
Three Evidence-Based Approaches in One Course
The course integrates the three most effective therapies for tinnitus into a single, structured programme — guided personally by Laima throughout each week.
01
Tinnitus Retraining Therapy
Founded by Dr. Pawel J. Jastreboff, TRT is the gold standard in tinnitus rehabilitation. The course is built on this model, helping your brain systematically reclassify the signal as neutral and irrelevant.
CERTIFIED SPECIALIST
02
Mindfulness & Relaxation
Attentional retraining, body scan practices, and guided relaxation are woven throughout the programme. These tools break the fear–attention cycle that keeps tinnitus at the forefront of awareness.
DAILY PRACTICE
03
Cognitive Behavioural Therapy
CBT techniques restructure the negative thought patterns that amplify tinnitus distress. Drawing also on psychodynamic insight, this course addresses the emotional roots beneath the symptom.
CBT + PSYCHODYNAMIC
Who Is This Tinnitus Course For?
This course was built for one specific person. Someone who has been told by at least one doctor that nothing can be done. Someone who has spent hours researching, trying, and hoping — and who is still here, still searching, still living with the sound.
The sound is the first thing you notice in the morning and the last thing you hear at night. Months or years have passed and the initial shock has never fully settled.
A doctor has told you to learn to live with it. That phrase has stayed with you — not because you accepted it, but because it offered no path forward.
Anxiety and the ringing feed each other in a loop you cannot break. When the tinnitus spikes, your stress rises. When your stress rises, the tinnitus spikes. You are exhausted by the cycle.
Sleep has become a battlefield. The quiet of the bedroom amplifies everything. You lie awake running through thoughts about whether this will ever change.
You have started avoiding things — restaurants, social evenings, quiet rooms. Your world has gradually contracted around the sound without you fully realising it was happening.
You are not looking for a miracle. You are looking for a structured, honest, clinically grounded programme that treats you as an intelligent adult who deserves a real explanation.
A note on who this is not for: if your tinnitus began recently and you have not yet seen a doctor, start there first. Rule out treatable causes before enrolling. This course is not a substitute for medical assessment and is not designed for the acute onset phase. If you are currently experiencing a mental health crisis, please seek professional support before beginning a self-directed programme.
The 8-Week Tinnitus Relief Programme
Eight Weeks to Lasting Relief
Each week addresses a distinct layer of the tinnitus experience — neurological, psychological, lifestyle, and identity. Progress is cumulative.
Week 1: Understanding Your Tinnitus — And Why You Can Heal
You are not broken, and your brain is not permanently damaged. This week you will discover the real neuroscience behind why tinnitus becomes distressing — and why that same brain science means relief is genuinely possible for you. We replace fear and confusion with clarity and a first, immediate sense of safety.
- Understand why 94% of people would hear a sound in silence — and what that means for your recovery
- Learn how your brain learned to treat the sound as a threat, and how it can unlearn it
- Complete your first calming breathing practice and begin your personal sound environment
Week 2: Breaking the Anxiety–Tinnitus Loop
The sound did not get louder — your nervous system got louder. This week you will see the exact cycle that keeps tinnitus at the centre of your awareness, and you will receive your first practical tools to interrupt it in real time. Many students experience their first moments of genuine relief this week.
- Identify the automatic thoughts and feelings that are amplifying your distress
- Learn the evidence-based three-step spike response that replaces panic with calm
- Begin your personal thought tracker to start seeing patterns and progress
Week 3: Turning Your Environment Into Your Ally
Silence is one of the biggest obstacles to habituation, and this week we remove it. You will learn the clinically proven method of using background sound not to mask your tinnitus but to gently train your brain to filter it — and you will set up a personalised sound plan for day, evening, and sleep.
- Discover the difference between masking (which delays recovery) and blending (which accelerates it)
- Set up your own calibrated sound environment for every part of your day
- Students with sound sensitivity receive a specially adapted, gentle version of this protocol
Week 4: Mindfulness, Grounding & Taking Back Your Attention
Your attention is trainable. This week introduces two powerful practices: a body-based grounding technique that pulls neural focus away from the auditory system, and an attention-switching exercise that builds the brain’s ability to move focus away from the sound voluntarily. Together, these create the foundation of long-term habituation.
- Practice the lower-body grounding scan that redirects the brain’s resources in real time
- Train the attention-switching skill that directly rewires the brain’s response to the sound
- Experience your first genuine moments of background awareness — the sound present but no longer demanding
Week 5: The Body Connection — Jaw, Neck, and Stress Architecture
For many people, physical tension in the jaw and neck is actively turning up the tinnitus volume. This week you will test whether this applies to you, learn a targeted daily release routine, and understand the deeper physiological reason why chronic stress keeps the auditory system on high alert. This is often one of the most immediately relieving weeks in the entire programme.
- Discover whether jaw and neck tension is modulating your tinnitus intensity
- Learn a five-minute daily release practice you can use the moment a spike begins
- Understand the stress-tinnitus connection in a way that gives you direct, physical control
Week 6: Reclaiming Your Life — From Avoidance to Freedom
Tinnitus shrinks lives quietly and gradually. Concerts, social evenings, quiet hobbies, confidence at work — week by week, things get set aside. This week is about getting them back. You will examine the personality patterns that keep the nervous system in high alert, challenge the avoidance behaviours that confirm the threat, and take the first concrete steps back into your full life.
- Identify the activities you have been avoiding and create a re-engagement plan
- Address the self-critical inner patterns that are sustaining your nervous system’s Red Alert state
- Complete the three-activity challenge and experience the direct relief that engagement provides
Week 7: Lifestyle as Medicine — Sleep, Nutrition, and Movement
The brain cannot habituate efficiently on four hours of broken sleep and three coffees. This week addresses the biological foundations of recovery: what to eat and avoid, how specific movement practices discharge the unspent stress energy that fuels tinnitus, and a complete five-step sleep system designed specifically for the challenges tinnitus brings at night.
- Implement evidence-based nutritional changes that directly support nervous system recovery
- Choose a movement practice that combines physical discharge with calming — yoga, Tai Chi, walking in nature
- Follow the five-step tinnitus sleep protocol and begin experiencing deeper, more restorative nights
Week 8: Your Life After Tinnitus — Lasting Freedom and Relapse Prevention
Recovery is not a straight line, and this week prepares you for that reality in the most empowering way. You will understand why a difficult day after weeks of progress is actually a sign of the brain reorganising, not failing. You will complete your personal Tinnitus Freedom Plan — a one-page protocol you will carry forward for life — and you will write a letter to your future self from the other side of this journey.
- Compare your Week 1 distress score to today and see your measurable transformation in writing
- Build your personalised maintenance plan — a minimum daily practice that protects your progress permanently
- Complete your Letter of Liberation and seal it for the person you will be twelve months from now
WHAT’S INCLUDED
Everything You Need to Succeed
The course comes with a complete library of clinical tools, audio tracks, and reference materials — all downloadable, all yours for life.
Self-Study
The complete programme at your own pace.-
Full 8-week structured curriculum — 24 lessons
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Complete audio library — 8 specialist tracks including sleep induction and grounding scans
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All CBT worksheets, spike protocol quick cards, and clinical PDFs
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Tinnitus Freedom Plan and Letter of Liberation templates
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Tinnitus eBook — science-backed companion guide
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Hyperacusis-adapted sound therapy track
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Private sessions with Laima not included
Guided
The full programme with two private sessions.-
Everything in Self-Study
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60-minute intake session with Laima before Week 1 — personalised assessment and protocol setup
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60-minute review session at Week 4 — progress assessment and protocol adjustment
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Written session summary and personal recommendations after each call
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Priority email support — responses within 24 hours
Intensive
Full clinical accompaniment.-
Everything in Guided
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Weekly 30-minute check-in call with Laima for all 8 weeks
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Personalised written assessment at course completion
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Unlimited email support throughout the 8 weeks
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Custom relapse prevention plan based on your specific triggers
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Limited availability — maximum 5 students per intake
14-Day Satisfaction Guarantee
If you have worked through the first two weeks of the programme and feel it is not right for you, contact us within 14 days of enrolment and you will receive a full refund — no questions asked. We are confident in this programme because we have seen what it does. But we also understand that trust has to be earned, particularly for anyone who has already been disappointed by other solutions.
1:1 Support
Private Online Sessions with a Licensed TRT Specialist and Psychotherapist
If you would prefer to speak with Laima before enrolling, or if you want clinical support alongside the self-study programme, a private 60-minute (120 EUR) online session is available to book directly. Ideal for people with complex or long-standing cases, those who want a personalised assessment before committing to the full programme, or students who want supplementary support between weeks.
Frequently Asked Questions About the Tinnitus Relief Course
Everything you need to know before enrolling. If your question is not here, contact us directly.
I have had tinnitus for many years. Is it too late for this to work?
No. The neuroplasticity research is clear that the brain retains its capacity for habituation regardless of how long the tinnitus has been present. Duration of tinnitus does not predict the outcome of a structured habituation programme. What matters is the presence of the anxiety-tinnitus conditioned reflex — and that reflex is trainable at any stage. Students who have lived with tinnitus for ten or fifteen years have habituated successfully through this type of protocol.
Long-standing tinnitus may require more patience with the non-linear nature of recovery, and the Guided or Intensive tier is worth considering if your case has been severe or prolonged.
How long before I start noticing a difference?
Most students notice a meaningful shift in their emotional response to the sound within the first two to three weeks — not because the sound has changed, but because they have tools to interrupt the anxiety cycle for the first time. Sleep often improves noticeably within the first week of implementing the sound enrichment protocol. Broader habituation — the sound receding into the background of awareness — typically develops progressively across the full eight weeks and continues after the programme ends. Recovery is not linear. There will be better days and harder days. That is not failure — it is how the brain reorganises.
How much time do I need to commit each week?
The core weekly content — reading the lessons and completing the primary exercise — takes approximately 30 to 45 minutes. The daily audio practices range from 8 to 18 minutes depending on the week. The total daily time commitment is between 15 and 25 minutes once the programme is underway. The course is designed for people with full lives and demanding jobs, not for people who can dedicate hours per day to recovery. Consistency matters more than volume.
What if I fall behind or miss a week?
You have lifetime access to all materials — there is no deadline and no expiry date. The eight-week structure is a recommendation, not a requirement. If life intervenes and you need to pause, pause. Resume where you left off. The only guidance is not to skip ahead — each week builds on the previous one and the sequence is clinically intentional. Moving through the programme more slowly than eight weeks is completely fine.
Is the course self-paced or does it run on fixed dates?
Entirely self-paced. You enrol and begin immediately. There are no live sessions, no cohort start dates, and no group calls in the Self-Study or Guided tiers. The Intensive tier includes weekly calls with Laima which are scheduled individually after enrolment. All content — video lessons, audio tracks, PDFs, and worksheets — is available from the moment you enrol.
Do I need to see a doctor before starting?
Yes, if you have not already done so. This course is designed for people who have already received a medical assessment and been told their tinnitus has no treatable organic cause. Before beginning, please ensure you have ruled out conditions such as wax impaction, TMJ dysfunction, sudden sensorineural hearing loss, and other treatable causes. A GP or ENT referral is the correct first step. This course is not a substitute for that assessment — it is what you do after it.
I also have hyperacusis — sensitivity to everyday sounds. Can I still take this course?
Yes, and this course specifically accounts for your situation. The sound therapy section includes a separately designed hyperacusis track with a gradual volume desensitisation protocol. Approximately 30 to 40 percent of tinnitus sufferers have some degree of sound sensitivity, and the standard enrichment protocol needs to be modified for this group. You will be screened for hyperacusis before Week 1 begins and directed to the appropriate track. This is one of the features that distinguishes this programme from most online courses, which apply a single protocol to everyone regardless of sound sensitivity.
I have anxiety or depression alongside my tinnitus. Is this course appropriate for me?
Anxiety and depression are extremely common alongside tinnitus — in many cases they are a direct consequence of it rather than a separate condition. The course directly addresses the anxiety-tinnitus loop and the nervous system dysregulation that sustains both. If your anxiety or depression is mild to moderate and is being managed, this course is appropriate and may be highly beneficial. If you are currently experiencing a severe mental health episode or a condition that is not being professionally supported, please seek that support before enrolling. In that situation, the Intensive tier with Laima’s direct clinical involvement would be more appropriate than self-study.
What is the difference between the three tiers — which one should I choose?
All three tiers contain the identical full course curriculum, audio library, and downloadable materials. The difference is the level of personal involvement from Laima. Self-Study at €497 is the complete programme with no live support — suitable for self-directed people whose tinnitus distress is moderate. Guided at €797 adds two private clinical sessions with Laima at the start and midpoint of the programme — this is the most chosen tier and the right default for most people. Intensive at €1,297 adds weekly calls across all eight weeks and is best suited for complex, long-standing, or severe cases where close clinical accompaniment is needed. If you are unsure, the Guided tier is the right choice for the majority of students.
Can I book a private session with Laima without taking the full course?
Yes. A standalone 60-minute private session with Laima is available for people who want a one-off clinical consultation — to discuss their tinnitus history, ask questions about the programme, or determine whether the full course is appropriate for their situation. Contact Laima directly at contact@tinnitusreliefcourse.com to arrange this. Private sessions are also available as ongoing support for people who have already completed the course.
Is there a money-back guarantee?
Yes. There is a 14-day satisfaction guarantee on all tiers. If you have worked through the first two weeks of the programme and feel it is not right for you, contact us within 14 days of enrolment and you will receive a full refund with no questions asked. The guarantee exists because we are confident in this programme and because we understand that trust has to be earned, particularly for an audience that has already been disappointed by other solutions.
Begin Your Tinnitus Recovery Today
Begin Your Tinnitus Recovery Today
The 8-Week Tinnitus Relief Course is available immediately on enrolment. Work at your own pace with lifetime access to all materials, all audio tracks, and the full clinical toolkit — guided by a licensed specialist who has spent 20 years in this work.
Support available Monday–Friday · Responses within 24 hours
Medical & Health Disclaimer: This Course is an educational wellness programme, not a medical treatment. It does not replace the advice of your doctor, audiologist, or any qualified healthcare professional. Please consult a medical professional before beginning, particularly if you have not yet received a formal tinnitus assessment. Individual results vary. This Course is not intended to diagnose, treat, cure, or prevent any medical condition.